It seems a little strange at first but what it means is to use it to limit activity in any given day so as not to go above 5000 steps.
It seems to me like a good idea to have a limit placed to help keep within your energy envelope so have got one but haven't been able to set it up properly yet as it said that I had done 10000 steps when as I hadn't gone out anywhere was very unlikely.
Will calibrate it properly and let you know how I get on
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