Up and Down with the weather

I don't know about you but if its sunny I feel so much better than when its dull and cold.

This weather that is bright and warm one day and cold and grey the next is playing havoc with my mood.

So what to do about it I suppose get out in the fresh air even if it is only a little walk around the garden.

Have recently started taking Vitamin d with calcium although only borderline deficient it is meant to make a difference to mood and pain. So far so good I feel like it is working but I don't like the lemon ones so am sticking to tutti frutti.

Hope the weather brightens up again soon